With a higher amount of heart-attack increasing in today’s time. Eating low-cholesterol foods has become a must in our daily living.
Your diet indeed has a very powerful impact on your cholesterol level. With the right amount of everything, you shall enjoy more of eating.
Avocados are high in fiber and monounsaturated fats- the nutrients that help in decreasing bad “LDL” and raise up the good “HDL” cholesterol.
Avocados are clinically proven to help in reducing the bad amount of cholesterol. Almonds and walnuts are incredibly rich in omega-3 so, if at all you don’t like eating fish you may ample amount of dry fruits.
Whole grains like oats and barley also help in bringing down your trouble, by balancing everything for you.
Also, not forgetting fruits and berries are the best option for any person who doesn’t like to chew on spices and vegetables.