We know that you really want to cut down the excess fats and look a lot slimmer and look gorgeous and healthier. But here’s why and how dieting can be bad for you.
The word “diet” has a negative impact on the mindset of people so, they began to prefer saying the term “lifestyle change or self-pampering days on”.
However, when on a diet the food around you makes you crave even more, and hence, it makes you bulge more. Here are a few reasons why you shouldn’t go on a diet rather starts eating healthy…
1. They do not help you reduce your weight for a longer span of time. The idea of dieting where people fail is because of a lack of willpower. Like said earlier, when you are dieting the food makes you more tempted and the aroma drives you even crazier. A researcher says, that it is a metabolic hormone in you that increases the want of food especially when you are dieting. She even says, when your metabolism slows down, your body tends to use your calories in the best way possible. And this is why people fail at dieting.
2. Weight loss isn’t the key to happiness, of course, how could that be? I mean, come on a person wants to lose weight that’s a good thing but then giving up on the food and increasing their weight in a negative way how is that supposed to be good? The external way is never going to make you happy rather have strong willpower and a good dedication to work out like running, jogging, and walking. This will not only help you cut down on your calories but also help you reduce your weight in the best way possible.
3. Losing weight is not going to make you healthier either going to allow you to have a happy life. A source says that the majority of the people who chose dieting in their later stage of life they began to notice certain ailment because of dieting at an early age. Dieting is more like a roller-coaster ride sometimes it pulls your weight too high and sometimes to the low causing an imbalance in your lifestyle.