Fish foods are really healthy and contain a higher amount of Omega-3 fatty acids, which not only help you in staying healthy but is also really good food for your hair.
Probably that’s a reason why doctors end up giving us Omega-3 capsule tablets every time we complain to them about the hair fall.
There’s always been a debate about what’s better wild salmon or farmed salmon.
Farmed salmon is efficient but may contain a lesser amount of Omega-3.
There’s more to salmon like wild salmon and grilled salmon, it simply depends on what taste do you like. Perch is another fish that has an amazing taste and can come from the ocean or freshwater.
Tuna, on the other hand, contains a high level of Omega-3 which again is helpful for the immune system, hair, skin, and of course for your body.
Last but not least, the Arctic char belongs to the salmon family and has a taste equivalent for everyone. A person who does not like fish might love eating it.