Black Seeds Can Save You From Problems; Benefits & Nutritional Facts

Updated: Apr 22

What is Black Seed? Black seeds are also called Nigella Sativa or Kalonji.

It is a small flower plant that is mainly found in the Middle East, Southwest Asia & Southern Europe. Kalonji or Nigella Sativa has various health benefits and is said to be the best remedy since ancient times.

Research says that black seeds have a lot of nutritional benefits and are extremely the best remedy one can use for a lifetime. It helps in Asthma, weight loss, cures a cold, helps in better skin and hair growth.

Kalonji is high in antioxidants which initially help you repair your damaged cells hence allowing you to bloom much better.

It even has intense benefits and helps in curing diseases like heart-related problems, Alzheimer’s disease, and even cancer for that matter.

Since it has a high amount of good it even helps strongly with kidney, liver, brain health, blood pressure, cholesterol, weight loss, acne, extreme hair fall.

The nutrients it holds are Protein 16%, Cholesterol 0%, Fat 15 g, Sodium 88 mg, Vitamin A 2%, and Calcium 119%.