What are the benefits of eating capsicum? How can it really be beneficial to you?
Capsicum is an extremely good source of Vitamins. They consist of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E. They are also a good source of fiber.
Capsicum is available in different colors such as Red, Yellow, Green, Black, Orange, and Purple.
Having said that capsicum is good in dietary fiber it is even good in Vitamin contain. The sweetness of the capsicum is because of their natural sugar consisting of power.
You can saucer the capsicum or roast it over charcoal, eat it raw, or even cooked for that matter.
They are yet great with their power when it comes to nutrients.
Also, if you have to store capsicum for a longer period, make sure you store them in your fridge at a good temperature.